vitamins for pregnancy

High-Income Pregnancies are Increasingly Nutrient Deficient

vitamins for pregnancy

Pregnant women are not getting the essential nutrients and vitamin supplements they and their babies need for a healthy pregnancy from modern diets, say scientists, who have warned about nutritional gaps.

study looking at the health of pregnant women from high-income countries, including the UK, New Zealand, and Singapore, found that 90 percent were lacking certain nutrients necessary for healthy pregnancies and the well-being of unborn infants.

Scientists from the University of Southampton, working with experts worldwide, surveyed more than 1,700 women and found most were missing essential nutrients in abundance in meat and dairy products.

These included vitamins B12, B6, and Dfolic acid, and riboflavin, essential for developing fetuses in the womb.

Lead author and Professor of Epidemiology Keith Godfrey, from the University of Southampton, said the prevalence of vitamin deficiencies among women attempting to become pregnant in wealthy countries is a serious concern.

He added: “The push to reduce our dependence on meat and dairy to achieve net-zero carbon emissions is likely to further deplete pregnant women of vital nutrients, which could have lasting effects on unborn children.

Our study shows that almost every woman trying to conceive has insufficient levels of one or more vitamins, and this figure will only get worse as the world moves towards plant-based diets.

“People think that nutrient deficiency only affects people in underdeveloped countries — but it also affects most women living in high-income nations.”

The study, published in PLOS Medicine, assessed 1,729 women between 18 and 38 at conception and followed many during subsequent pregnancies.

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It was undertaken by researchers from Southampton and its National Institute for Health and Care Research (NIHR) Biomedical Research Centre, the University of Auckland, the National University of Singapore, and the Agency for Science, Research and Technology, Singapore.

Results showed that nine out of ten women had marginal or low folate, riboflavin, and vitamins B12 and D around conception and that many developed vitamin B6 deficiency in late pregnancy.

Co-author and Professor of Pediatric Endocrinology Wayne Cutfield from the University of Auckland said, At the same time, folic acid and iron are recommended for women planning conception and during pregnancy, expecting mothers should be given over-the-counter multivitamins to reduce nutrient deficiencies.

He added: “The wellbeing of a mother ahead of conceiving and during a pregnancy, including vitamins, has a direct influence on the health of the infant, their lifelong physical development, and ability to learn.”

The PLOS Medicine trial was the first to show that supplements, available over the counter, can reduce vitamin insufficiencies during preconception, pregnancy, and lactational periods.

Associate Professor Shiao-Yng Chan at the National University of Singapore said: “If we continue to move towards diets with less meat and dairy products, reducing intakes of micronutrients essential for a child’s development, vitamin deficiencies will continue to grow unless women start taking more supplements or are supported with specific advice about nutrient-rich foods.”