borage oil side effects

Don’t Ignore These Potential Side Effects Of Borage Oil – Stay Informed!

Understanding The Potential Side Effects Of Borage Oil

side effects of borage oil

Borage oil is a special kind of oil that comes from the seeds of the borage plant. Because of its cool, star-shaped flowers, people know it by several names, like starflower oil or bee bread.

Borage belongs to a big family of plants called Boraginaceae and grows well in many places.

This oil can be really helpful for different health issues. Some people use it after drinking too much alcohol to feel better. It also might help stop germs from growing, make breathing easier for those with asthma, and fix skin problems.

But borage oil isn’t all good; there are some bad parts too. If you take it, you might feel sick to your stomach, get headaches, or have bloating and gas. For moms who are pregnant or breastfeeding, using this oil could be risky for their babies.

Also, if someone’s blood doesn’t clot well, they should be extra careful because borage oil can worsen bleeding.

Even though borage oil has stuff that calms down swelling in the body, which can help with pain from swollen joints or tough asthma cases, taking too much is not good! It may cause liver damage if you’re not careful with how much you use.

Because taking care of our health is important, we must pay close attention when using borage oil. Always talk to a doctor first to find out how much is safe, and do a little test on your skin before putting on more, just in case you’re allergic.

This article has many more interesting things about how borage does its job and what we should watch out for. Let’s learn together!

Key Takeaways

      • Borage oil from borage plant seeds may help with inflammation and skin disorders but can have side effects like bloating and liver issues.

      • High doses of borage oil might cause harm, such as seizures in people with epilepsy; always consult a doctor before use.

      • Do a patch test on the skin to check for allergies before using borage oil widely.

    What is Borage Oil?

    Borage oil, also known as starflower oil, is derived from the seeds of the borage plant. It belongs to the Boraginaceae family and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with potential health benefits.

    This oil has been traditionally used for its medicinal properties and is commonly found in dietary supplements and skincare products.

    Common names

    People might call borage oil by other names like starflower oil or bee plant. These friendly nicknames come from the star-shaped flowers of the borage plant that bees love to visit.

    This oil isn’t just known for its pretty flowers; it’s a favorite pick for those looking into natural health products. Knowing these different names is important because they all refer to the same thing when reading labels or researching how this versatile oil can boost your health.

    People also use terms such as “borage seed oil” and “GLA source” because the seeds are rich in gamma-linolenic acid, a special fatty acid not found in many plants. Knowing these common terms helps you stay informed about what you’re adding to your wellness routine, especially if you’re trying to improve skin conditions or manage inflammation with natural oils like this one.

    Scientific family

    Borage oil comes from a plant named borage. This plant is part of a big group called the Boraginaceae family. The full name for it is Borago officinalis L. It’s related to more than 2,000 other plants!

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    People grow borage in gardens and fields. It has pretty blue flowers and fuzzy leaves. When they make the oil, they use its seeds. This oil helps with different health problems because it’s special like that.


    Botany is the study of plants. Borage, or starflower, is a plant with blue flowers that grows in the wild and gardens. People use borage leaves, flowers, and oil from their seeds for health.

    This plant belongs to the Boraginaceae family. An annual herb stands out because of its shape and color.

    In borage seed oil, you find GLA (gamma-linolenic acid). This special fat may help your body fight swelling and pain. You can see how this makes it interesting for people wanting to feel better.

    But remember, just like any plant used for health, we need to understand the good things it does and times when it might not be safe.

    Benefits and Uses of Borage Oil

    side effects of borage oil

    Borage oil has been traditionally used for its potential benefits in relieving alcoholic hangovers, providing antimicrobial effects, and alleviating symptoms of asthma and various skin disorders.

    Its high gamma-linolenic acid (GLA) content makes it a popular choice for addressing these health conditions.

    Alcoholic hangover

    Borage oil has been studied for its potential to alleviate the symptoms of an alcoholic hangover. The hangover cure “After-Effect” contains borage oil, which has shown promise in reducing hangover symptoms.

    However, it’s essential to be cautious as excessive intake of borage supplements may lead to mild side effects such as digestive issues like gas, bloating, and indigestion.

    While some studies suggest the efficacy of borage oil in managing alcoholic hangovers, it’s crucial to consider the potential side effects and consult a healthcare professional before using it for this purpose.

    Antimicrobial effects

    Derived from the seeds of the borage plant, borage oil has been shown to have antimicrobial effects. These effects may help inhibit certain microorganisms’ growth and reduce their ability to cause disease.

    Research suggests that borage oil may exhibit potential benefits in fighting against harmful bacteria and other microbes, contributing to its potential role as a natural antimicrobial agent.

    Furthermore, studies have indicated that borage oil contains compounds with antimutagenic and cytotoxic properties. These properties may be crucial in preventing genetic mutations and suppressing abnormal cell growth.


    Borage oil contains gamma-linolenic acid (GLA), known for its anti-inflammatory effects. Research has suggested that borage extract may help lessen asthma symptoms by reducing inflammation in the airways.

    In folk medicine, borage and its derivatives have been used to treat asthma due to their potential positive impact on allergic disorders. Studies also indicate that combining seed oils from borage and echium produced anti-inflammatory effects in individuals with mild asthma.

    It’s important to approach borage oil as a potential remedy for asthma with caution, ensuring that proper medical advice is sought before initiating new treatments or supplements.

    Skin disorders

    Borage seed oil treats skin disorders like eczema, seborrheic dermatitis, and neurodermatitis. It helps seal skin moisture, maintain suppleness, and fight inflammation.

    If you want to improve your health or tackle such skin conditions, borage oil could be beneficial.

    Possible Side Effects of Borage Oil

    Potential side effects of borage oil include bloating, toxicity concerns, and an increased risk for temporal lobe and liver damage. It’s important to be aware of these potential adverse effects when considering borage oil as a supplement or treatment option.

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    Borage oil may cause bloating in some people. A potential side effect could occur when taking borage oil supplements. Along with minor gastrointestinal issues like gas and indigestion, bloating is one of the mild effects associated with borage oil use.

    This digestive discomfort should be considered before using borage oil as a health supplement.

    Some individuals might experience bloating when consuming borage seed oil or products containing this ingredient. It’s essential to be aware of these possible side effects, especially if you have a sensitive stomach or a history of digestive problems.

    Toxicity concerns

    Borage oil may have some potential side effects that you need to know about. High doses of borage oil can cause problems like diarrhea, headache, nausea, stomach pain, and cramping.

    There are also concerns that borage seed oil might enhance the toxic effects of certain chemicals in the body and may contain compounds that could harm the liver. So, it’s important to be aware of these potential risks when using borage oil for its health benefits.

    Always consult with a healthcare professional before starting any new supplement regimen.

    Increased risk for temporal lobe and liver damage

    Long-term consumption of borage oil can potentially lead to liver damage. Additionally, ingestion of borage oil has been linked to an increased risk for temporal lobe damage and the development of status epilepticus, a life-threatening condition characterized by prolonged seizures.

    When using borage oil, it’s critical to be mindful of these potential side effects and exercise caution in its intake. It’s essential to prioritize safety and consult with a healthcare professional before incorporating borage oil into your wellness routine, especially if you have pre-existing health conditions or concerns about possible adverse effects.

    Safety Precautions and Proper Usage of Borage Oil

    When using borage oil, it’s important to exercise caution for patients with epilepsy and adhere to proper dosages. Additionally, patch testing for allergic reactions before regular use is recommended.

    Caution for patients with epilepsy

    If you have epilepsy, be cautious with borage oil. Studies suggest that borage oil may increase the risk of seizures for people with epilepsy. The use of borage oil can potentially exacerbate seizure disorders and should be approached with vigilance by individuals living with epilepsy.

    Borage seed oil has been reported to carry pro-seizure effects, which could pose significant concerns for those already prone to seizures. As such, patients with epilepsy must exercise caution when considering the usage of borage oil as a dietary supplement or in other forms.

    Proper dosages

      1. Consult a healthcare professional to determine the proper dosage of borage oil for your specific condition.
      2. Consider the condition you treat, such as rheumatoid arthritis, when determining the correct dosage.
      3. Understand the potential side effects and safety precautions associated with different dosages of borage oil.
      4. Be aware that proper usage and potential side effects should be carefully evaluated to determine the right dosage for treatment.

      Remember, always seek professional advice before starting any new supplement regimen.

      Patch testing for allergic reactions

      Before using borage oil, it’s important to do a patch test to check for any adverse skin reactions. This is done by applying a small amount of the oil to a skin patch and waiting for some time to see if there is any reaction.

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          • Apply a small amount of borage oil to a skin patch, typically on the inner forearm.

          • Wait for 24 – 48 hours and observe for any redness, itching, swelling, or rash at the application site.

          • If no adverse reactions exist, using the oil in larger amounts is likely safe. However, discontinue use immediately if there is any irritation or allergic response.



        Q: What is borage oil, and how is it used?

        A: Borage oil is derived from the seeds of the borage plant and is often taken as a supplement for its potential health benefits. It is commonly used to support skin health and alleviate symptoms of various conditions such as rheumatoid arthritis.

        Q: What are the potential benefits of borage oil?

        A: Borage oil is believed to have anti-inflammatory properties and may help alleviate symptoms of conditions like rheumatoid arthritis and atopic eczema. It is also known for its potential to support skin health and improve overall well-being.

        Q: Can borage oil be used to relieve symptoms of rheumatoid arthritis?

        A: Research suggests that taking borage oil may help reduce symptoms and inflammation associated with rheumatoid arthritis. However, consulting a healthcare professional before starting any new supplement regimen is important.

        Q: Is it safe to take borage oil daily?

        A: While borage oil can benefit some individuals, it is important to use it as directed and under the guidance of a healthcare provider. It is also recommended to follow the recommended dosage to avoid potential side effects.

        Q: Are there any potential side effects of taking borage oil?

        A: Some potential side effects of borage oil may include gastrointestinal discomfort, bloating, and nausea. Additionally, borage seed oil contains trace amounts of compounds that may be associated with liver toxicity, so it’s essential to use it cautiously.

        Q: Can borage oil be combined with other supplements like evening primrose or fish oil?

        A: Borage oil is often combined with evening primrose and fish oil to maximize its potential benefits. However, it’s advisable to consult a healthcare professional to ensure safe and appropriate use.

        Q: What should I consider before using borage oil?

        A: Before using borage oil, it’s essential to discuss with a healthcare provider, especially if you have any underlying medical conditions, are pregnant, or are currently taking any medications. This can help ensure its safe and effective use.

        Q: Is borage oil supplementation recommended for patients with atopic eczema?

        A: Some research suggests that borage oil supplementation may benefit patients with atopic eczema by reducing inflammation and improving skin health. However, individual responses may vary, so seeking guidance from a healthcare professional is important.

        Q: What are the potential risks associated with borage oil consumption?

        A: Borage seed oil is considered likely unsafe when consumed in high amounts or for prolonged periods due to potential liver toxicity. It is important to use caution and adhere to recommended dosages to minimize associated risks.

        Q: How does borage oil compare to other dietary supplements like fish oil in terms of benefits?

        A: Both borage and fish oil offer potential health benefits but differ in their specific properties and applications. Borage oil is known for its potential anti-inflammatory effects, while fish oil is valued for its omega-3 fatty acids. Consulting a healthcare provider can help determine the most suitable supplement for individual needs.